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Stay hydrated like a pro all summer

Whether you’re an athlete, a weekend warrior or just want to take better care of yourself, staying hydrated is essential to a healthy body, especially during the hot summer months. (NewsUSA)

Stay hydrated like a pro all summer

(NewsUSA) Many of us spend our summer soaking up the sun. Kids are out of school, outdoor sports are plenty and people are enjoying warm weather activities. However, spending a lot of time outside in the elements puts you at risk for dehydration-related concerns.

While most people know that water is critical for your health, what you may not know is that water makes up about 55 to 65 percent of your body. Many may be surprised to know that losing only 4 percent of your body weight — roughly the equivalent of riding a bike for three hours in extreme heat without rehydrating — may cause you to faint.

The following simple tips from Dr. Ralph Holsworth, a board-certified family medicine physician and head of clinical and scientific research for Essentia Water, will help you stay well hydrated this summer:

  • Sip with purpose; don’t chug.
    When you drink too much water at once, it passes through your system too quickly, failing to go to the kidneys. This can lead to dehydration despite the amount of water you may be drinking. Drinking too much water can also cause cramping, as well as bloating and stomach pains, due to loss of electrolytes. Aim to take a sip of water every 15-20 minutes when you’re playing sports or when it’s hot outside and you should be right on track.
  • Aim to drink 3 liters a day.
    The age-old eight-glasses-a-day rule doesn’t always suffice in the hot summer months. People should try to drink 12 glasses a day, especially if they are planning on working out, playing sports or spending excessive amounts of time in the sun. A good trick to know if you’re drinking enough water is to keep your urine the color of straw (or transparent yellow).
  • Bring water with you.
    Spending more time out of the house often means less easy access to water. When you leave for a day at the beach, make sure you throw enough bottles of water in your beach bag to last throughout the day. Keeping a case of water in your car is another way to ensure you’ll always have water on hand.
  • Limit sun exposure.
    Not shielding yourself properly in the sun causes you to sweat more, which can lead to quicker dehydration. Wearing cotton clothes that are breathable in the heat and a hat that covers your ears will help protect you from potentially dangerous health issues such as heat exhaustion.

Whether you’re an athlete, a weekend warrior or just want to take better care of yourself, staying hydrated is essential to a healthy body, especially during the hot summer months.

John Ross III, wide receiver for the Cincinnati Bengals, knows a thing or two about the importance of staying hydrated, especially during the summer heat.

“I push my body to the max every day and sometimes it can get into the 90s during practice,” says the recent first-round pick in this year’s NFL draft. “If I’m planning to exercise outside in the heat, I always prioritize two things — sleep and staying hydrated. I always get at least eight hours of sleep and always have a bottle of water by my side.”

For more information about Essentia Water, visit essentiawater.com.

79 thoughts on “Stay hydrated like a pro all summer”

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    喜歡重口味，可以選加辣加臭400g；如果第一次吃，黃色原味400g會更容易接受。

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    好歡螺來自哪裡？

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    อีกกลุ่มที่ เป็นที่รู้จัก คือเกมธีมแห่งโชคลาภ เช่น Fortune Tiger, Lucky Neko, Fortune Ox, Fortune Mouse และ Fortune Dragon เกมเหล่านี้ สร้างธีมจากสัตว์และสัญลักษณ์ที่เกี่ยวข้องกับความโชคดี

    Fortune Tiger ใช้เสือเป็นตัวละครเด่น ขณะที่ Lucky Neko ใช้แมวกวักซึ่งเป็นสัญลักษณ์ที่คุ้นเคยในวัฒนธรรมเอเชีย ส่วน Fortune Ox, Fortune Mouse และ Fortune Dragon นำเสนอตัวละครในรูปแบบเฉพาะของแต่ละเกม ทำให้แต่ละเกมมีบุคลิกแตกต่างกัน แม้ว่าจะอยู่ในธีมใกล้เคียงกัน

    สำหรับผู้ที่ชอบการผจญภัย PG SOFT มีเกมให้เลือกหลายรูปแบบ เช่น Treasures of Aztec, Wild Bandito, Ways of the Qilin, Wild Bounty Showdown และ The Great Icescape แต่ละเกม มีฉากและธีมเฉพาะตัว

    Treasures of Aztec นำเสนอกลิ่นอายของอารยธรรมโบราณ ขณะที่ Wild Bandito ให้ความรู้สึกแบบการผจญภัยในโลกตะวันตก ส่วน The Great Icescape พาผู้เล่นเข้าสู่โลกที่เต็มไปด้วยน้ำแข็ง ทำให้ผู้เล่นสามารถเลือกเกมตามธีมที่ตัวเองสนใจได้

    นอกจากนี้ยังมีเกมอย่าง Double Fortune, Ganesha Fortune และ Caishen Wins ซึ่ง ทำให้คอลเลกชันมีความหลากหลายมากขึ้น โดยเฉพาะในกลุ่มเกมที่ใช้แนวคิดเกี่ยวกับโชคลาภ สัญลักษณ์มงคล และวัฒนธรรมเอเชีย

    จุดเด่นของคอลเลกชัน PG SOFT คือ แต่ละเกมมีธีมและเอกลักษณ์ของตัวเอง ผู้เล่นจึงสามารถเลือกเกมจากสิ่งที่ตัวเองชอบได้โดยตรง

    หากชอบบรรยากาศแบบเอเชีย Mahjong Ways อาจเป็นตัวเลือกที่น่าสนใจ หากชอบตัวละครและสัญลักษณ์แห่งโชคลาภ สามารถดู Fortune Tiger, Lucky Neko หรือเกมในกลุ่ม Fortune ได้ ส่วนผู้ที่ชอบการผจญภัยก็สามารถเลือกจาก Treasures of Aztec, Wild Bandito หรือ The Great Icescape

    ธีมและบรรยากาศที่แตกต่างกันช่วยให้ค้นหาเกมที่ตรงกับความสนใจได้ง่าย เพราะแต่ละเกมมีภาพลักษณ์ ตัวละคร และแนวทางที่ชัดเจน ผู้เล่นจึงสามารถเลือกเกมที่เหมาะกับความสนใจของตัวเองได้มากขึ้น

  62. So my friend told me about this site called All British and I was skeptical at first lol but then I actualy made an account and wow the whole thing is way more straightforward than I expected, no confusing buttons everywhere and the games load super fast even on my crappy internet connectoin

    allbritishcaaino

  64. สล็อต
    โลกของเกม PG SOFT

    เกมจาก PG SOFT มีรูปแบบและธีมให้เลือกมากมาย ทั้งวัฒนธรรมเอเชีย ความโชคดี การผจญภัย ตำนาน และตัวละครที่มีเอกลักษณ์ แต่ละเกม ถูกออกแบบด้วยภาพและบรรยากาศเฉพาะตัว ทำให้ผู้เล่นสามารถเลือกเกมตามความสนใจได้ง่ายขึ้น

    หนึ่งในกลุ่มเกมที่โดดเด่นคือ Mahjong Ways และ Mahjong Ways 2 ซึ่งใช้ธีมไพ่นกกระจอกและองค์ประกอบจากวัฒนธรรมเอเชียเป็นพื้นฐาน งานภาพ สะท้อนกลิ่นอายของเอเชียอย่างชัดเจน เหมาะกับผู้ที่ชอบเกมที่มีเอกลักษณ์แบบดั้งเดิมแต่ยังคงดูทันสมัย

    อีกกลุ่มที่ ได้รับความสนใจ คือเกมธีมแห่งโชคลาภ เช่น Fortune Tiger, Lucky Neko, Fortune Ox, Fortune Mouse และ Fortune Dragon เกมเหล่านี้ สร้างธีมจากสัตว์และสัญลักษณ์ที่เกี่ยวข้องกับความโชคดี

    Fortune Tiger ใช้เสือเป็นตัวละครเด่น ขณะที่ Lucky Neko ใช้แมวกวักซึ่งเป็นสัญลักษณ์ที่คุ้นเคยในวัฒนธรรมเอเชีย ส่วน Fortune Ox, Fortune Mouse และ Fortune Dragon นำเสนอตัวละครในรูปแบบเฉพาะของแต่ละเกม ทำให้แต่ละเกมมีบุคลิกแตกต่างกัน แม้ว่าจะอยู่ในธีมใกล้เคียงกัน

    สำหรับผู้ที่ชอบการผจญภัย PG SOFT มีเกมให้เลือกหลายรูปแบบ เช่น Treasures of Aztec, Wild Bandito, Ways of the Qilin, Wild Bounty Showdown และ The Great Icescape แต่ละเกม สร้างโลกและบรรยากาศที่ไม่เหมือนกัน

    Treasures of Aztec ใช้บรรยากาศของอารยธรรมโบราณเป็นแรงบันดาลใจ ขณะที่ Wild Bandito ให้ความรู้สึกแบบการผจญภัยในโลกตะวันตก ส่วน The Great Icescape พาผู้เล่นเข้าสู่โลกที่เต็มไปด้วยน้ำแข็ง ทำให้ผู้เล่นสามารถเลือกเกมตามธีมที่ตัวเองสนใจได้

    นอกจากนี้ยังมีเกมอย่าง Double Fortune, Ganesha Fortune และ Caishen Wins ซึ่ง ทำให้คอลเลกชันมีความหลากหลายมากขึ้น โดยเฉพาะในกลุ่มเกมที่ใช้แนวคิดเกี่ยวกับโชคลาภ สัญลักษณ์มงคล และวัฒนธรรมเอเชีย

    จุดเด่นของคอลเลกชัน PG SOFT คือ เกมแต่ละเกมมีบุคลิกที่แตกต่างกัน ผู้เล่นจึงสามารถเลือกเกมจากสิ่งที่ตัวเองชอบได้โดยตรง

    หากชอบบรรยากาศแบบเอเชีย สามารถเริ่มจาก Mahjong Ways ได้ หากชอบตัวละครและสัญลักษณ์แห่งโชคลาภ สามารถดู Fortune Tiger, Lucky Neko หรือเกมในกลุ่ม Fortune ได้ ส่วนผู้ที่ชอบการผจญภัยก็สามารถเลือกจาก Treasures of Aztec, Wild Bandito หรือ The Great Icescape

    คอลเลกชันที่หลากหลายทำให้ผู้เล่นเลือกเกมได้สะดวกขึ้น เพราะแต่ละเกมมีภาพลักษณ์ ตัวละคร และแนวทางที่ชัดเจน ผู้เล่นจึงสามารถเลือกเกมที่เหมาะกับความสนใจของตัวเองได้มากขึ้น

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