LEISURE

Manage stress through music

In these unusual times, music can benefit your mood and mental health by serving as a valuable creative outlet, a means for practicing mindfulness and a great way to connect with others. (StatePoint)

Manage stress through music

(StatePoint) With routines upturned and health concerns top of mind, many people are feeling an extra amount of stress these days, too much of which can be bad for one’s mental and physical health.

However, music has many mood-boosting, stress-relieving benefits. Here are four ways to incorporate more of it into your life without even leaving the house:

• Too much time spent scrolling through social media can induce anxious feelings. Allow music to provide a healthy distraction from digital devices. Carve out a block of time each day to practice your instrument.

• Social distancing doesn’t have to be antisocial. Connect with fellow musicians from the comfort and safety at home by hosting a virtual jam session for the added stress-relieving benefits of socializing with friends, old and new.

• Expressing yourself creatively is one of the best tools for kicking stress to the curb, and making music is no exception. Once you feel comfortable with the basics, you may feel empowered to write your own melodies or even develop them fully into songs.

• Get a fun, easy and most importantly, stress-free introduction to music-making with the right tools. By connecting a Casio keyboard with lighted keys to the Chordana Play App or using the app’s keyboard, beginners can gain a better understanding of music study. The app displays the music score and piano roll notation for built-in songs and MIDI files, allowing you to select which tracks to play with your left and right hands. With the ability to slow the tempo and transpose to a key that’s easier to play, you can practice at your own pace. Plus, a scoring system lets you track your progress.

116 thoughts on “Manage stress through music
  1. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Cheers

  2. You should take part in a contest for one of the highest quality blogs on the net. I most certainly will recommend this blog!

  3. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  4. Pretty section of content. I simply stumbled upon your website and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing on your augment or even I fulfillment you access consistently rapidly.

  5. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  6. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks!

  7. It is perfect time to make a few plans for the longer term and it is time to be happy. I have read this post and if I may just I wish to suggest you few fascinating things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things approximately it!

  8. After looking over a few of the blog posts on your web site, I truly like your way of blogging. I book-marked it to my bookmark site list and will be checking back soon. Take a look at my web site as well and let me know what you think.

  9. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  10. Great web site you have here.. It’s hard to find good quality writing like yours these days. I seriously appreciate people like you! Take care!!

  11. What i do not realize is actually how you’re not really a lot more smartly-liked than you may be right now. You are so intelligent. You know therefore significantly relating to this matter, produced me for my part believe it from numerous numerous angles. Its like men and women don’t seem to be interested until it’s something to accomplish with Lady gaga! Your own stuffs great. All the time deal with it up!

  12. I simply could not depart your site prior to suggesting that I really enjoyed the standard information a person supply in your visitors? Is going to be back incessantly in order to inspect new posts

  13. Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Many thanks, I appreciate it!

  14. I?d need to get in touch with you below. Which is not something I usually do! I delight in reading a message that will make people believe. Additionally, many thanks for permitting me to comment!

  15. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Cheers

  16. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It appears like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Thank you

  17. Excellent blog here! Also your website rather a lot up fast! What host are you the use of? Can I am getting your associate link on your host? I desire my website loaded up as fast as yours lol

  18. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Is there a way you can remove me from that service? Thanks!

  19. Normally I don’t learn post on blogs, but I wish to say that this write-up very compelled me to take a look at and do it! Your writing taste has been surprised me. Thank you, quite great article.

  20. Hi there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  21. Hey! Do you know if they make any plugins to protectagainst hackers? I’m kinda paranoid about losing everything I’veworked hard on. Any suggestions?

  22. instagram günümüzde en yaygın sosyal medya kullanım aracıdır, instagram da parakazanmak ve fenomen olmak için instagram takipçi al işlemi yaparak günümüz de hemen fenomen olabilir, sende fenomen olmak için hemen bizimle irtibata geç

  23. A fascinating discussion is worth comment. I think that you need to write more about this subject matter, it might not be a taboo subject but generally folks don’t speak about these subjects. To the next! All the best!!

  24. Usually I don’t learn post on blogs, but I would like to saythat this write-up very pressured me to try and do it! Your writing taste hasbeen surprised me. Thank you, very nice post.

  25. I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  26. Good day! I know this is kind of off topic butI was wondering if you knew where I could find a captcha plugin for my comment form?I’m using the same blog platform as yours andI’m having problems finding one? Thanks a lot!

  27. I blog frequently and I really thank you for your content. Your article has really peaked my interest. I’m going to take a note of your blog and keep checking for new information about once per week. I opted in for your Feed too.

  28. Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

  29. Хотите получить идеально ровные стены в своей квартире или офисе? Обратитесь к профессионалам на сайте mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по механизированной штукатурке стен в Москве и области, а также гарантируем качество работ и доступные цены.

  30. Awesome site you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get advice from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  31. Hi my friend! I wish to say that this article is amazing, nice written and come with almost all significant infos. I¡¦d like to peer more posts like this .

  32. Более качественной и быстрой услуги, чем механизированная штукатурка стен, вы не найдете. Специалисты с сайта mehanizirovannaya-shtukaturka-moscow.ru вам в этом помогут.

  33. It’s actually a cool and useful piece of information. I’m glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  34. Hmm is anyone else having problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  35. I do trust all of the concepts you have introduced to your post. They are really convincing and will certainly work. Nonetheless, the posts are very quick for newbies. May you please extend them a little from subsequent time? Thank you for the post.

  36. Thank you for some other informative blog. Where else may I am getting that kind of info written in such a perfect way? I have a challenge that I am simply now operating on, and I have been at the glance out for such information.

  37. Thẳng Bóng Đá Thời Điểm Hôm Nay, Liên Kết Coi Soccer Trực Tuyến 24h nhà cáiĐội tuyển chọn nước ta chỉ cần thiết một kết quả hòa có bàn thắng để lần thứ hai góp mặt trên World Cup futsal. Nhưng, nhằm thực hiện được như vậy

  38. Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Excellent. I’m also an expert in this topic so I can understand your effort.

  39. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this information for my mission.

  40. It is perfect time to make a few plans for the longer term and it is time to be happy. I have read this post and if I may just I wish to suggest you few fascinating things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!

  41. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  42. I love what you guys are usually up too. This kind of clever work and coverage!Keep up the superb works guys I’ve incorporated you guys to my own blogroll.

Leave a Reply

Your email address will not be published. Required fields are marked *