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Care for mental health during pandemic

Mara W. Elliott

Care for mental health during pandemic

Protecting our families during a health crisis requires keeping track of a lot of numbers. You may be following the frequency of COVID outbreaks, the total cases in your ZIP Code, the county unemployment rate, border wait times or maybe the entire dashboard of statistics that determine whether schools and businesses are open or closed.

All of these numbers come to bear on the one measurement we don’t talk about enough: the level of our anxiety.

Nearly 50 percent of Americans say the ongoing pandemic is harming their mental health. As your City Attorney, I see every day how that impacts our community – through domestic violence, threats of suicide and dangerous behavior that requires intervention.

This rise corresponds with warnings from health experts that pandemic-induced stressors – such as job loss, food insecurity, fear, and isolation – can exacerbate mental health issues and increase incidents of substance abuse, depression and suicidal ideation.

My office has seen a recent spike in the number of mental health-related Gun Violence Restraining Orders (GVROs), which may be attributable to pandemic-induced stress. GVROs are used to remove firearms from a person who threatens violence or poses a serious risk of harm to themselves or others.

Individuals who have a diagnosed mental illness, or are experiencing a mental health crisis, including post-traumatic stress disorder, dementia and depression, have been the respondents in nearly half of all GVROs obtained from March through July of 2020.

Stress and uncertainty can also contribute to escalating household tensions. For anyone sheltering in place with an abusive partner or family member, the risks are heightened by their reduced contact with friends and family who might otherwise intervene or report.

It’s important for everyone to be on the lookout for each other, and to thoughtfully respond before situations reach a breaking point.

If you know someone who may be susceptible to domestic violence and you’ve fallen out of contact because of the pandemic, check in when you know they can talk freely. If your friends or neighbors are elderly, keep in touch, as they may be especially vulnerable to the impacts of isolation. Anticipate trouble before it happens. The City of San Diego requires safe storage of firearms inside the home. All guns must be locked or disabled at home, unless in the immediate control of the owner. This law prevents children and people suffering from mental illness or depression from getting ahold of a loaded weapon and acting impulsively.

If you or someone you know needs help dealing with or getting out of an abusive home situation, contact our Family Justice Center at (619) 533-6000 or 866-933-HOPE (4673). For 24-hour assistance, call the San Diego Domestic Violence Hotline at (888) 385-4657.

I urge everyone to reflect on how you and your family members are feeling, and to seek help when needed. It’s not weak or embarrassing to seek assistance – it’s an act of caring for yourself and others.

Here are some resources you may find helpful:

Stay safe and stay healthy, and don’t forget to pay attention to your state of mind and your physical well-being.

Mara W. Elliott is the San Diego City Attorney

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    即時比分更新 ：透過【RG富遊體育電視台】或【熊貓體育】，您可以隨時掌握比賽進展，並根據比分變化調整投注策略。
    場中投注技巧 ：例如，在比賽關鍵時刻（如延長賽或最後三分鐘），利用即時數據進行快速下注，往往能提高勝率。
    此外，NBA季後賽和總決賽期間，各平台通常會推出特別優惠活動，例如加倍獎金或贈送預測金，讓您的投注更有趣味性。

    四、其他熱門賽事推薦
    除了NBA之外，2025年還有許多值得期待的體育盛事：

    2024夏季奧運 ：涵蓋多項運動項目，是體育迷不容錯過的國際賽事。
    2024歐洲盃 ：足球迷的年度盛宴，各國勁旅爭奪最高榮譽。
    2024 WBC世界棒球經典賽 ：棒球愛好者的狂歡節，亞洲強隊表現備受矚目。
    2023-2024英超聯賽 ：足球迷必追的頂級聯賽，精彩程度無與倫比。
    五、結語
    無論您是單純的NBA球迷，還是熱衷於運動彩券投注的玩家，2025年的NBA賽季都將為您帶來無限樂趣。透過本文介紹的免費直播管道與投注技巧，您可以輕鬆享受每場比賽的刺激與精彩。現在就趕快註冊帳號，加入這場籃球狂歡吧！

    立即行動！登入【熊貓體育】或【RG富遊體育電視台】，開啟您的NBA免費線上看之旅！

  2116. 隨著2024-25賽季NBA附加賽的火熱進行，球迷們的熱情也隨之高漲。每一場比賽都關乎球隊命運，而季後賽的激烈對決更是指日可待。對於忠實球迷來說，能夠即時觀看這些精彩賽事至關重要。NBA直播線上看服務應運而生，為球迷提供了便捷的觀賽體驗。無論是上班族抽空追賽，還是學生族群熬夜支持，都能通過手機、平板或電腦隨時隨地觀看比賽。高清畫質、專業解說和多角度回放，讓您仿佛置身現場，感受每一次扣籃和三分球帶來的震撼。除了賽事直播，許多平台還提供賽程表、球員數據和賽後分析等豐富內容。您可以輕鬆掌握各隊積分排名、明星球員表現，甚至深入了解戰術分析。對於喜愛運彩投注的朋友，即時的數據分析和專家預測也能成為您決策的重要參考。選擇可靠的NBA直播平台尤為重要。穩定的播放品質、低延遲的直播信號和完整的賽事覆蓋，都是評判標準。部分平台還提供會員專屬服務，如廣告免除、賽事回放和獨家內容等特權。隨著科技發展，NBA直播線上看服務不斷創新，為球迷帶來更加便捷、沉浸的觀賽體驗。不再受限於電視轉播，每一位球迷都能隨心所欲地追逐熱愛的籃球賽事，見證精彩時刻。

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