These are the predicted high temperatures in Southern California for Sunday, July 12, from the National Weather Service.
Heat Advisory through Sunday
The National Weather Service has issued a Heat Advisory for San Diego County mountains and valleys effective until Sunday, July 12 at 8 p.m. Temperatures of 98 to 106 degrees are expected.
Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.
Drink plenty of fluids, stay in an air-conditioned room if one is available, stay out of the sun and check up on relatives and neighbors by telephone, video conferencing or in person, while adhering to social distancing recommendations to prevent the spread of COVID-19. Young children and pets should never be left unattended in vehicles under any circumstances.
Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of emergencies like heat exhaustion and heat stroke. Anyone overcome by heat should be moved to a cool and shaded location.