SCHOOLS

Girls on the Run give back

The Girls on the Run program at Miramar Ranch Elementary School helps girls develop confidence and learn about giving back to their community – and train to run a 5k. (courtesy photo)

Girls on the Run give back

It’s about giving back, being a good citizen.

Girls on the Run at Miramar Ranch Elementary School may sound like it’s all about running, but head coach Erin Patel assures that’s not the case.

“The program isn’t a running program,” Patel said. “Yeah, we run a 5k in the end, but it’s mostly focused on just developing confidence in the girls and also teaching them that giving back to their community is a big part of, you know, being a good citizen and a good human.”

The club, which has about 15 members between third and fifth grade, is split into two important parts. The first part of its meetings focus on issues important to young girls, such as negative advertising, self image and how to be a good friend. For the second portion, girls are sent to the track where they are encouraged to meet personal running goals, Patel said.

Although most girls aren’t able to finish a 5k at the start of the program, Patel said the most growth happens in their development as charitable humans. This semester, the group voted to put together “busy bags” for kids in the hospital.

“We have enough stuff, I believe, to make 90 bags and so the bags will be filled with little things just to keep you busy if you’re, like, in your hospital bed and you can’t move around that much,” Patel said.

Beyond just helping others, Patel said, the girls must learn about themselves as well.

She said a lecture about gossip was particularly impactful. As a mother who
doesn’t have a girl in the third-to-fifth-grade age range, Patel said she was shocked to learn about the pervasiveness of this issue.

“I think by the time that they had asked all their questions and we had talked about everything that was concerning them, we were almost out of time for that whole lesson and our lessons are like an hour and 15 minutes,” Patel said.

At this point in the year, the girls’ 5k was just around the corner. They were scheduled to complete the run at Crown Point in Mission Bay on Dec. 9 alongside about 500 other girls from other Girls on the Run chapters in San Diego, Patel said.

In a recent practice 5k, the girls left no doubt that they would kill it at the main event, Patel said.

“They all completed the practice 5k,” she explained, adding that she was pretty confident that the “girls would do great.”

Patel said the club won’t be returning in the spring because many of the girls will be participating in other sports, but she is planning on bringing back the group next fall.

“I know a couple of girls in third grade are already talking about next year like, ‘I want to do this next year. I want to do that,’” Patel said. “So, we definitely will be doing it again next year.”

241 thoughts on “Girls on the Run give back”

  20. UPack H.Q., 8401 McClure Drive, Fort Smith, AR 72916Copyright © 1995-2022 ArcBest® Corporation All Rights Reserved Looking for the cheapest rental truck? Get tips for saving money on a moving truck, and learn about an alternative… Of course, U-Box and ReloCube containers aren’t the only options. If you’d like to explore other U-Box alternatives, take a look at these portable storage company comparisons. While most work similarly, the specifics can make a difference for your move. I used a UPack ReloCube when I moved across country last month. I was very happy with the whole experience and would definitely recommend them. Ready to start an instant moving quote? For this sample move, the U-Pack quote was $1,517 for two ReloCube containers or $2,141 for three. U-Pack also offers added flexibility — you can have three Cubes delivered but only pay for the ones you use. http://andyulap643198.frewwebs.com/12759736/maid-placement-agency Power washing is a safe, easy, and cost-effective way to keep the surfaces of your Baltimore residential property clean and well maintained. Keeping the dirt, grime, and mold off your home will greatly enhance its longevity and will delay the need to prematurely replace surfaces such as roofs, siding, deck boards etc. Increase your home’s curb appeal today by teaming with the professionals at Mr. Clean Power Washing for your next residential cleaning project. •We are contributing members of the UAMCC (the United Association of Mobile Contract Cleaners) one of the largest pressure washing and cleaning associations in the world. Our policies, procedures, and practices are governed by this large group and its immensely huge network of contractors. Pressure washing is an excellent method to make fast work of built-up grime, mud, and mold and mildew. And at Mi-T-M, we’re your trusted provider of high-quality residential and industrial pressure washers.

  22. When you work with Statewide Remodeling, however, you can rest assured that we’re going to provide you with cost-effective pricing that can’t be beaten by our competition. Plus, we offer all our customers flexible financing options to fit their budgetary needs. Nearly 170 million Americans carry at least one credit card, allowing consumers to make a large purchase and pay it off later. Since there’s a good chance you already have a credit card, it could be a convenient way to pay for a bathroom remodel. Plus, as an unsecured loan, there’s no risk of losing your home if you fail to make your payments. Some of the best budget bathroom renovations don’t even involve changing your existing plumbing and electrical points, which saves thousands if dollars. If you want spend as little as possible on your bathroom, simple updates such as installing new tap ware and giving the bathroom a fresh coat of paint can still make the world of difference your bathroom. https://speech.scharmot.com/davidson/profile/violetteatlas70/ Most homes these days have are using factory-made stairs and rail systems. Although this can keep costs down, it can also severely limit your options. Custom stair building is quickly becoming a lost art, and it is one we can provide for you. Turn your plain staircase into something beautiful and memorable. Do you have a leaky faucet or clogged drain? Call Us For Fixing Enjoy our Inspiration Galleries; a few of our favorites! Find, contact, and hire designers If you’re ready to make the most of your staircase Call Flooring Direct at 888-466-4500 and schedule your FREE Estimate appointment. A professional will assist you with scope and estimates, but having a clear idea of what you want to accomplish will help communication. 3548 Spencer Hwy Pasadena, Tx 77504 H R Stairs & Rails specializes in building wood staircases and railings that are beautiful and functional. Our services include:

  25. Banking game and all bets are placed against the bank In 1843, in the German spa casino town of Bad Homburg, fellow Frenchmen FranГ§ois and Louis Blanc introduced the single 0 style roulette wheel in order to compete against other casinos offering the traditional wheel with single and double zero house pockets. It makes it a lot harder to get into this position with a flat left wrist, near Florida. They have won several awards including the Live Casino Supplier of the Year at eight different occasions since 2010, wizbet casino or prefer New York. Considering the gambling friendly environment of many European countries, Maryland. Free Auto Clicker is one of the most powerful and robust auto clicker software available in the market, wizbet casino in terms of odds and selections. Seven years later, want their site to be used by everyone. However, metal casino online with real money review whether you’re an experienced player or a complete novice. https://kartbahn.internetdemos.de/community/profile/vickeyhake72923/ All of the best online casinos we recommend can be played via mobile, namely on Apple, Android and Windows devices. This is either via a mobile site or an app: Casino Table Games are any casino game that you play at or on a table with one or more dealers operating the game. Table casino games online real money bring you the pleasure and thrill of playing your favorite casino game classics such as blackjack or craps but offer you the comfort of doing so from your home. Playing table games at a real money casino can be a truly exhilarating experience for any gambler. Who would ever want to take an expensive and time-consuming flight to Vegas, at the same time knowing that the same options are available anywhere around the world from the desktop or a mobile at an online real money casino? We also found out that gamblers are becoming more aware of gambling, RTPs, software developers, and other nuances of any casino online. With all that knowledge in mind, it’s always easier to skim throughout the Web to find a preferable casino for real money.

  28. The average move out cleaning costs $360. Hiring a professional for an apartment usually runs between $110 and $350; a house up to 3,500 square feet costs from $450 to $650 or higher. Prices depend on the amount and level of cleaning needed, as well as the size of the home. while we don’t specialize in this service, we highly recommend affordable carpet cleaning for all your deep carpet cleaning needs! affordable carpet cleaning also specializes in steam cleaning and flood restoration. ©2022 All-Round Cleaning Website Powered by Marketpath CMS if for any reason you are unsatisfied with a job, we will come back to your home and make things right. just notify us within 24 hours of the original move in or move out cleaning service with the details of the issue and we will take care of the rest! 100% satisfaction guaranteed. https://apotiksawilis.com/profile/marlahalloran3/ The Hoover 2X upholstery cleaner is designed to work with all the full-sized spot cleaning machines. For testing, we used the Bissel Spotbot Pet Deep Cleaner. Our Hoover 2x best upholstery cleaner worked flawlessly with it. As stated on the product packaging, the cleaner is suitable for cleaning carpets, rugs, car interiors as well as upholstery. We didn’t get to use it to clean any car interior because we saw the magic it did on a home furniture it was tested on. Our expert technicians use non-toxic Zr Cleanв„ў and GREEN cleaning agents to clean upholstery that: Sprinkle bicarbonate soda on the top of the upholstered furniture. By so doing, you will efficiently get rid of the stains that aren’t strongly held to the surface of the upholstery. Sadly, it may not remove stinking and extremely soiled stains. The easy way to remove soiled and stinking stains is to create a bicarbonate soda and dry carpet cleaner solution, which you should then sprinkle on the upholstery.

  30. Pingback: 1appliance

  60. ✩ 3.8 · v1.44 How to download POP! Slots ™- Free Vegas Casino Slot Machine Games on PC Is POP! Slots free? The cost of the app is Free ($0.00) Save Money on Apps Art of Conquest 2 Beginner Guide and Walkthrough imo beta -video calls and chat Sic Bo is a dice game whose gameplay involves three dices. The game capitalises on dice throwing, and the total value of the dots on the dice face looking up. However, the game table is a little complex compared to craps, and players should exercise care when playing the game. A Jackpot is the grand prize of a slot. Most Jackpot games in online casinos are so-called progressive jackpots, which means that the price pool (jackpot) increases each time the game is played but the jackpot is not won. Often many machines are linked to form a large progressive jackpot that grows much faster. Mr Green has had many Jackpot winners. For example, our lucky player Jessica who won two large Jackpots in two years. Popular Jackpot slots include Mega Fortune, Hall of Gods, Mega Moolah, Joker Millions, and Siberian Storm. https://comerciant.wansait.com/community/profile/brendanbenes596/ As a company with over 20 years of experience in the industry, JackpotCity offers its customers a wide range of payment options including credit and debit cards such as Visa and MasterCard, web wallets such as MuchBetter and prepaid solutions such as Paysafecard. Canadian players will be happy to hear that Interac also enables payments directly from their bank account. The latest SSL encryption technology is of course used with all transactions. Thus, your personal data, such as bank details, always remain safe and secure. Meanwhile, if you decide that you want to try something else instead of roulette and blackjack, you will have this option. We could say that JackpotCity online casino for Canadian players has something for everyone. Everyone’s favourite poker games are not ignored either. You will notice a good list with poker games too. Among the variations, you will find 3 Card Poker, Texas Hold’em Poker, Joker Poker as well as some interesting options – High-Speed Poker, Triple Pocket Poker or Jacks or Better Power Poker. The section will be sufficient for those of you who are willing to play the most famous and preferred online poker variations.

  63. Hi, the moisture in wool fibers gives wool carpeting better static electricity resistance. So yes, it would be a viable alternative to nylon. This will remove any liquid that is lying on top of the carpet before it can penetrate into the carpet fibres. Blot very gently to avoid spreading the stain. Never rub spilled liquid initially, because it will push it deeper into the carpet and worsen the stain. Please copy paste the following text to properly cite this HowStuffWorks.com article: The Spruce Olivia Inman If the thought of vacuuming twice a month makes you cringe, shaking out the rug outside will help clean the rug without vacuuming. Just take your rug outside and shake! If your rug is larger, ask a friend to help you. Just shake it out for 30 seconds to a minute and all the dirt will come out like a charm. If the forecast looks clear, go ahead and leave your rug outside for a few hours. If you want to go the extra mile, spritz your rug with a little Febreze before leaving it outside. Your rug will smell like it’s fresh off the laundry line! https://fight4veterans.com/community/profile/kerrivoss51642/ Carpet cleaning companies tend to charge based on either the square footage of the carpet in the home or per room. For an average three-bedroom home, you can expect to pay $175 whereas larger whole house cleans can cost between $300 to $600. Carpet cleaners will typically charge extra for moving furniture, so homeowners should move large objects to keep costs down. Stanley Steemer specials are a great way for people to save some money on cleaning deals. As we as species are busier than ever with work, kids and social is a good thing that businesses like Stanley Steemer exist who can free some of our time so we can enjoy it by doing stuff we love. Applying the specials on your next invoice will save some money for you to spend on things you want or need. Same Day Service Available We are a fully insured company with $1 million in public liability coverage to protect your home and property.

  108. Ücretsiz kısa sex ındır program UpdateStar LibreOffice’s ücretsiz,
    bedava enerji dolu ve Windows, Macintosh ve altı şekil-zengin uygulamalar tüm belge, üretim ve bilgi işlem ihtiyaçları için verir
    GNU/Linux, açık kaynak kişisel üretkenlik paketi: Yazar, kireç, hayran.

  162. The government of the Autonomous City of Buenos Aires (CABA) presented
    six bilingual schools, the first to be publicly managed in the history of this
    are full-time educational establishments, which included the language in the
    curricul.

  189. Pingback: 2springs

  192. 5. Тенденцията, без да е нова, е, че българското кино стои стабилно на картата на европейското и все повече продуценти, селекционери и разпространители се интересуват от нашите филми. А екипите ни – продуцентски, творчески – са равностойни и търсени партньори за съвместни проекти. •    Датата на валидност и ограниченията, относно вида на прожекциите, за които може да се използва (3D, IMAX, IMAX 3D, 4DX, др.), са посочени на самия ваучер, а проверка на баланс, може да направите тук. https://wool-wiki.win/index.php?title=Виртуално_Кено_с_реални_пари Правилата на играта на зарове са доста сложни, така че безплатната игра на тези онлайн казино игри е задължителна преди да поставите реални залози. Сложността на правилата се компенсира от факта, че играта става изключително забавна и вълнуваща, щом я усвоите. Наистина е удоволствие да играете в palms bet casino, което работи с някои от най-добрите доставчици на казино игри. Компании като iSoftBet, EGT, Amatic и др. зареждат онлайн казиното на българския хазартен оператор с някои от най-хитовите слотове.

  211. In recent years, scientists have been studying the therapeutic benefits of psychedelic mushrooms to treat everything from addiction to easing end-of-life anxiety for terminally ill patients. Arguments against the initiative expressed concern for Colorado’s larger role in making dangerous drugs look safe by legalizing or decriminalizing them. This concern is compounded by the lack of scientific understanding of the potentially addictive properties of mushrooms or what long-term effects from regular use might look like. The EMCDDA is located at: DONATE ⁠⁠  Taking magic mushrooms may cause you to see, hear or feel things that are not there, or to experience anxiety, fear, nausea, and muscle twitches accompanied by increased heart rate and blood pressure. In some cases, the consumption of magic mushrooms can lead to “bad trips” or “flashbacks”.
    https://station-wiki.win/index.php?title=Psilocybin_for_anxiety
    This concept that neural effects stem mainly from 5-HT2AR has been challenged for indoleamine/tryptamine hallucinogens. A large body of evidence demonstrates indeed that both 5-HT1A and 5-HT2A receptors are responsible for the behavioral effects of these hallucinogens (Halberstadt and Geyer, 2011). These authors point out that, in general, different neurotransmitter systems contribute to the effects of indoleamine/tryptamine hallucinogens, which in the case of LSD involves also dopamine receptors. Another neuroscientist told Nature that some studies find that lowered activation of the mPFC is associated with anticipatory anxiety rather than calmness or overall lack of depression. The researcher theorizes that the brain images in the current study picked up the participants’ fear, rather than their mystical experiences. But that conflicts with participants’ reports: they said their trips were mainly positive.

  225. A  lista de partidas de futebol europeu e sul-americano é bastante longa e abaixo você confere a agenda completa de jogos do dia pelo mundo. В© Portal MakingOf | Design por vgestudio.tk. BГґnus Copa do Mundo Jogador iraniano Г© um dos mais famosos do paГ­s, mas que ficou de fora da lista de convocados para o Mundial no Catar Abordagem sobre determinado assunto, em que o tema Г© apresentado em formato de perguntas e respostas. Outra forma de publicar a entrevista Г© por meio de tГіpicos, com a resposta do entrevistado reproduzida entre aspas. O Campeonato Paulista de Futebol, chamado também de Paulistão, é um torneio que ocorre desde 1902. A Federação Paulista de Futebol, inclusive, é a mais antiga do Brasil. O último time a levar o título foi o São Paulo, com o Palmeiras na segunda colocação.
    https://beckettvlwi890906.bloggip.com/16514456/todos-os-jogos-de-hoje-da-champions-league
    Jornalista formado pela UNESP, foi repГіrter da Revista PLACAR. Cobriu NBB, Superliga de VГґlei, A1 (Feminino), A2 e A3 (Masculino) do Campeonato Paulista e outras competições de base na cidade de SГЈo Paulo. FanГЎtico por esportes e pelas histГіrias que neles acontecem, dos atletas aos torcedores. Palpites SГ©rie B Hoje. Tenha em suas mГЈos qualquer Palpite BrasileirГЈo SГ©rie B detalhados do Campeonato, acompanhe de perto nossas dicas. Fora, o lГ­der em Brasil BrasileirГЈo SГ©rie B Г© Cruzeiro, que tem 30 points em 19 matches disputados. Ganhou 8 matches, empatou 6 matches e perdeu 5 matches. Marcou 25 e sofreu 18 goals. Tem uma mГ©dia de 1.58 pontos por jogo. Estreia na SГ©rie B com a cara da SГ©rie B! O Sport teve que se esforГ§ar muito, ter forГ§a, vontade e nГЈo desistir atГ© o fim para na noite deste sГЎbado (9), iniciar o Brasileiro da Segunda DivisГЈo com importantes trГЄs pontos dentro da Ilha do Retiro contra o tradicional Sampaio CorrГЄa. 1 a 0…

  226. Online Casino Freispiele Bei Registrierung | Promotionen bei roulette Online-Casinos Schweiz mit internationalen Lizenzen sind zudem eine großartige Option für Spieler aus der eidegnössischen Alpenrepublick. Sie bieten nicht nur eine große Auswahl an Spielen und Boni, sondern gewährleisten auch ein sicheres und faires Spiel mit strengen Vorschriften und erstklassigen Sicherheitsmaßnahmen. Online Casino Schweiz Echtgeld sind eine ideale Alternative, zu den landbaiserten Spielbanken, für zu Hause oder unterwegs. In unserer Top 8 haben es nur Online Spielhallen geschafft, die in allen Punkten überzeugen konnten. Denn uns ist wichtig, dass dir nicht nur ein sehr guter Service geboten wird, sondern ebenso der Spielspaß nicht zu kurz kommt. Die besten Online Casinos konnten uns mit einer schnellen sowie kostenlosen Registrierung überzeugen. Besonders positiv sind uns folgende Online Casino Anbieter aufgefallen:
    https://cruzqano396307.blog5.net/56759642/online-casino-höchste-auszahlungsquote
    Auf den Walzen triffst du auf einen schwarzen Wolf, einen weißen Wolf, einen heulenden Wolf bei Vollmond und auf die üblichen Spielkartenwerte, die Ass, König, Dame, Bube und die Zahlen 10 und 9 beinhalten. Das Thema dieses Videospielautomaten dreht sich um die wilde Natur und frei lebende Tiere, wobei das Hauptsymbol, das die höchsten Auszahlungen bietet, ein Wolf ist. Das Wolfssymbol ist WILD und ersetzt alle Symbole außer dem Streusymbol und den Geldsymbolen. Das Wolfssymbol kann auch im Basisspiel als Stacked-Symbol erscheinen. Die Hintergrundlandschaft ist die des Grand Canyon, was die unheimliche, wilde Atmosphäre des Spiels noch verstärkt. Das Scatter-Symbol stellt ebenfalls den Grand Canyon dar und erscheint nur auf den Walzen 1, 3 und 5. Der Wolf Gold-Spielautomat führt in die Wildnis des amerikanischen Westens und hat ein Tier- und Indianerthema. Er sieht aus wie ein Live-Casino-Slot und ist ziemlich geheimnisvoll.

Leave a Reply

Your email address will not be published. Required fields are marked *