Reduce stress for back-to-school time

Find a few systems that help keep mental and physical stress low, and work hard to keep them in place throughout the year. (StatePoint)

Reduce stress for back-to-school time

(StatePoint) School can be a stressful place, from finding a seat at lunch to making new friends, but don’t let supplies be one of those stressors. Make life just a bit easier with the right supplies, so students have more time to focus on the important things. To help reduce stress, consider the following tips and tricks.

Lighten the load
Students are always on the go — shuttling to and from school, attending rehearsals, practices and other extracurricular activities, and moving about from class to class. Managing mobility is crucial toward alleviating physical stress.

Use multifunctional tools that can help them carry less, such as the Five Star Flex Hybrid NoteBinder. It acts like a notebook and works like a binder with flexible, durable rings that open and close, allowing students to add, remove or re-sort their papers. Carrying less means less to worry about.

Further lighten the load by carrying only what is needed. Pack backpacks the night before to avoid bringing textbooks or binders that won’t be used. Another tip is to look for a backpack that features ergonomic straps to help distribute weight evenly and reduce physical stress. A backpack that has this feature is the Five Star Expandable Backpack. It also has expanding compartments offering extra room when needed. Other things to look for are pockets to help keep small supplies organized and easy to find, and padded sections for holding and protecting technology.

Stay organized
Being organized can reduce so many headaches. Yet somehow, it’s all too easy to let backpacks, lockers and even bedroom floors get messy. Use effective organizational tools to ensure assignments aren’t misplaced in the shuffle. For example, the Five Star Storage & Organization Divider features mesh storage pockets that are great for smaller school supplies; plus, it can snap into a notebook or be stored in a binder for easy organization of important papers.

Write it down
Write down assignments as soon as they are given. Being proactive will make sure there are no surprises. A planner is great for accessing information anytime, however you may want to display this crucial information on a wall calendar or planner at home as well.

Remain balanced
Beyond selecting smart gear, students can help ensure a successful school year by making room in their schedules for activities that help reduce stress, whether that’s listening to music, going for a run or spending time with friends.