SPORTS

CKO Kickboxing offers total workout program

CKO Miramar Kickboxing owner/instructor Nancy Lavell is an avid kickboxing enthusiast and looks the part. (courtesy photo)

CKO Kickboxing offers total workout program

Local resident Nancy Lavell is petite, but she appears to be chiseled from granite. Her incredible physique came from years of athletics and her passion for exercise. Today, she and her daughter, Cheryl Franklin, own and teach classes at CKO Kickboxing San Diego-Miramar. Their fitness is a testament to the high-cardio exercise routine provided by kickboxing classes.

“I have always worked out my entire life. I’ve always done something,” Lavell said. “Even when my kids were small I was actually preparing to go into body building competitions.”

While she liked the female body building look, she didn’t necessarily want to bulk up her thighs and she hesitated at posing in competitions wearing what she termed “three Band-Aids.”

Six years ago, Lavell took a free trial class at CKO Kickboxing and she was hooked. She got her daughter involved, and said her son takes classes when he’s in town.

She began teaching classes and the previous owners eventually approached her about purchasing the franchise. Now, Lavell and her daughter have owned CKO Miramar for about six months, and those taking classes can rest assured that the owners are not only firm believers in kickboxing as an exercise, but prime examples of what happens when one sticks with the program.

A class of CKO Miramar Kickboxing participants pose with owner/instructor Nancy Lavell on her 60th birthday. (courtesy photo)

CKO offers classes every day and each class lasts one hour. Beginners are given loaner gloves, but gloves are also available for purchase. Each newcomer is given a session of orientation. Then, the punching and kicking begins.

“It’s heavy bags. The bags are about 125-pounds each,” Lavell explained. “None of this is for self-defense; you are not hitting any person. You are just hitting a bag. There is a different combination of kicks and punches that we do throughout the routine … You can burn up to 1,200 calories in an hour doing this.”

CKO also incorporates strength training and offers personal training sessions. Classes for children are available and a low impact class is in the works. Each participant can go at their own pace, Lavell said.

CKO Miramar is at 7094 Miramar Road. Customers come from around surrounding businesses and the Del Mar-Encinitas area, but many are Scripps Ranch residents and a growing number are teenagers from Scripps Ranch High School, Lavell explained.

“You get a full-body workout, you can burn calories and you can also build muscle,” Lavell said. “For me, it’s high energy. It’s fun.”

Visit ckomiramar.com or call (858) 695-8427.

297 thoughts on “CKO Kickboxing offers total workout program”

  9. What’s up all, here every one is sharing these kinds
    oof know-how, thus it’s nice to read this webpage, and I used to payy a visit this bog daily.

    my web blog – hile apk

  12. Please let me know if you’re looking for a article writer for your site.
    You have some really good articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write
    some conhtent for ykur blog in exchange for a link
    back to mine. Pleaase shoot me an emwil if interested.
    Thank you!

    Loook at my web-site :: Suluada island Antalya

  15. Everything is very open with a very clear description off the challenges.
    It was definitely informative. Yoour website is extremely helpful.Manyy thankks for sharing!

    Also visit my blog Lgs Deneme

  16. Wow that was odd. I just wrote an really long comment buut after
    I clicked submit my comment didn’t show up. Grrrr… well I’m
    not writing all that over again. Anyway, ust wanted to
    say great blog!

    My blog … Turkish Marble

  24. When I origyinally commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove me from that service?
    Thannk you!

    Take a look at my web blog – Edirne Alarko servisi

  28. Howdy! I could have sworn I’ve been to this blog before but
    after looking at many of the posts I realized
    it’s neww to me. Anyhow, I’m definitely delighted I came across
    it and I’ll be bookmarking it and checking back often!

    Also visit my web page :: takipçi satın al

  29. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out
    a designer to create your theme? Excellent work!

    Feel free to visit myy web blog :: Hatay nöbetçi eczane

  33. Hello There. I discovered your blog using msn. That
    is a really neatly written article. I will make sure to bookmark it aand come
    baack to learn extra of your useful info. Thank you forr
    thee post. I’ll definitely return.

    my homepage – hurdacı

  38. Thanhks for your marvelous posting! I actually enjoyed reading it, you may be a great
    author. I will be sure to bookmark your blog and will come bacck in the future.
    I want to encourage you to ultimately continue your great work, have a nice afternoon!

    Also visit my web-site denizli haber sitesi

  45. Hi there, i read your blog occassionally and i own a similar one and i
    was just wondering if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving mme crazy so any support is very much
    appreciated.

    Check outt myy website denizli son dakika

  69. Hey there! Do you use Twitter? I’d like to follow you if that woould be okay.
    I’m undoubtedly enjoying your blog and look forward to new
    updates.

    Feel free to visit my web blog :: Forex bilgi

  81. Excellent goiods from you, man. I’vehave in mind your stuff prior
    to aand you’re simply too wonderful. I actually
    like what you’ve got right here, really like what you’re
    saing and the way during which you are saying it. You are
    making iit enjoyable and you still care foor to stay itt wise.
    I cwnt wait to read much more from you. This is really a great site.

    Here is my blog post; denizli Haberler

  94. Howdy! This post could not be written muuch
    better!Looking aat tnis post reminds me of my previous
    roommate! He continually kept talking about this.
    I’ll forward this informattion to him. Pretty sure he
    will have a very good read. Thank yoou for sharing!

    Feel free to visit my website deri tefefon cüzdanı

  102. Hi there I amm so delighted I found your website, I really found you by mistake, whhile I was searching on Google
    for something else, Anyhow I am here noow and would just like to say thank you
    for a tremendous post and a all round exciting blog (I alswo love the theme/design), I don’t
    have tkme to read it all at thee minute but I have book-marked
    it and also included your RSS feeds, so when I have time I will be
    back to read more, Please ddo keep up the great jo.

    Look into my blog post :: Deneme bonusu veren siteler

  106. Someone necessarily lend a hand to make seriously articles I’d state.
    This iss the first time I frequented your web page and to this point?
    I surprised with the analysis you made to make this particular publish
    extraordinary. Excellent activity!

    my homepage :: fake email

  110. Camiler İslam kültüründe oldukça önemli mimari yapılardır. Camiler binlerce insanı bir araya getirirken, İslam mimarı ve motiflerini de içinde barındıran kültürel bir mirastır. Mimari yapısı, motifleri ve daha birçok özelliği ile göz alıcı güzelliğe sahip olan camilerde kullanılan halılar da dikkat çekici detaylar arasında yer alır. Cami halısı desenleri çeşitli yapılara sahiptir. Bunlar; saflı cami halısı, seccadeli cami halısı, göbekli cami halısı gibi modellerdir. Cami halısı modelleri üretiminde kullanılan hammadde ve desen açısından birbirinden farklılık gösterir. Bu modeller arasında en çok tercih edilen modeller arasında saflı cami halısı ve göbekli cami halısı modelleri bulunur. Saflı cami halısı modeli, düzenli ve eşit aralıkları ile saflara ayrılarak, ibadet eden kişilerin huzurlu bir ortam içerisinde ibadetlerini gerçekleştirmelerine yardımcı olur. Düzenli ve hijyenik bir yapıya sahip olan saflı cami halısı, desen ve motifleri ile estetik bir görünüm sağlar ve ibadet eden kişilerin huzurlu bir ibadet ortamında olmalarına yardımcı olur. Akrilik cami halıları ise fiziksel dış etkenlere karşı kuvvetli olmasıyla dikkat çeker ve bu özelliği sayesinde uzun süreli kullanım imkanı sağlar. Keçelenmenin önüne geçen malzemesi ile halının aşınması ya da iz tutması gibi durumların önüne geçer aynı zamanda akrilik cami halıları rutubet ve küf tutmayan özellikleri ile dört mevsim boyunca rahatlıkla kullanılabilir. Göbekli cami halısı modeli, adından da anlaşıldığı üzere halının orta kısmında büyük bir desenin yer aldığı halı modelidir. Ülkemizde yer alan camilerde sıklıkla tercih edilen bu halı modeli, ateşe karşı dayanıklıdır ve ısı yalıtımı, ses akustiği sağlar.

  131. I was curious if you ever considered changing the page layou of your blog?
    Itss very well written; I love what youve got to say. Buut maybe you could a little more in the way of content so people could connect with it better.

    Youve got aan awful lot of text for only having 1 orr two pictures.
    Maybe you could space it out better?

    Feel free tto surf to my site; internet sitesi kurmak

  152. Hi! I realize thbis is somewhat off-topic but I needed to ask.
    Does managing a well-established website lioe yours take a large amount of
    work? I’m brand new to blogging however I do wriye iin my diary everyday.
    I’d like to start a blog so I will be able too
    share my personal experience aand views online. Please let me know if you hace any suggestions or tips for new aspiring
    bloggers. Thankyou!

    Visit my webnsite :: canli sohbet odasi

  154. Hi thewre are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to gget started andd create my own. Do you require any html
    coding expertise to make your own blog? Any help woould be greatly appreciated!

    My web site full hd film izle

  165. Its like you learn my mind! You seem to know a lot about this, like you wrote thee ebook in it or something.
    I thibk that you just can doo with some p.c.
    to force the message home a littlee bit, but instead of that,
    this is excellent blog. A great read. I will definitely be back.

    Here iss my web site :: Dudak Dolgusu

  166. Hey I am so glad I found your webpage, I really found you by accident,
    while I was searching on Yahoo for something else, Anyways I am here now and
    would just like to say kudos for a marvelous post and a all round enjoyable blog (I
    also love the theme/design), I don’t have time to read through it all at the moment
    but I havve bookmarked it and also added in your RSS feeds,
    so when I have time Iwll be back to read a great deal more, Please
    do keep up the excellent work.

    My blog; Botoks

  168. Hey! Someone in my Myspace group shared this site with us
    so I came to look it over. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Outstanding blog and amazing design.

    my web blog … Madencilik

  171. Hi, i read your blog occasionally and i own a simjilar one annd
    i was just curious iif you get a lot of spam feedback?

    If so how do you protect against it, any plugin or anything you can advise?
    I get so much lately it’s driuving me insane so any assistanhce is very
    much appreciated.

    my web page :: izmir psikiyatrist

  177. The fragrance lasts much longer when put on damp, well-hydrated skin. So, make sure your skin is prepped as well as moisturised before you perfume yourself. Always make use of an odorless lotion; otherwise, the lotion will mix with the fragrance and change the scent. learn more at https://ceresaperfume.com/

  183. Magnificent goods from you, man. I have understand your stuff previous to and you’rejust extremely
    excellent. I really like what you’ve acquired
    here, certainly like what you are saying and the wayy in which youu say it.
    You makie it enjoyable and yyou still care for to kep it
    sensible. I can’t wit to read far more from you. This is actually a
    wonderful site.

    my web sijte … disposable email

  184. Good day! Do you use Twitter? I’d like tto follow you if that would be okay.

    I’m definitely enjoying your blog and look forward to new updates.

    My web page; sohbet

  186. Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say iss important and everything.
    But think of if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips,
    this site could certainly be one of thhe most beneficial in its field.
    Excellent blog!

    Stop by my blog post … Çankaya Reklam Ajansı

  187. Evliliğe atılan ilk adım olarak nişan organizasyonları, birçok
    çiftin önem verdiği en özel anlardan biridir.
    İstanbul’unen gözde ilçelerinden biri olan Sarıyer kına salonları düğün yerleri arayan yeni evlenecek olan çiftler,
    firmanın ekonomik fiyat avantajları ile oluşturduğu nişan paketlerine
    göz atabilirler. Led ışıklandırmalar ile süslenen nişan masaları, konsepte uygun nişan pastası
    ve çifte özel nişanköşeleri gibi birçok detayın düşünüldüğü nişan kutlamasını firmanın Sarıyer nişan saponu içerisinde gerçekleştirebilirsiniz.

  188. Undeniably belirve that which youu said. Your favourite reason appeared
    tto be at the intenet the easierst thuing to understand of.
    I say to you, I ertainly get irked while other follks consider concerns
    that they just do not know about. You controlled to hit thhe nail upon the highest
    and also outlined out the entire thing with noo need side-effects , peple can take a signal.
    Will probably be again to get more. Thank you

    Also visit myy homepage ephesus shore excursions

  194. Simply want to say your article is as amazing. Thee clearness for your publish
    is just cool and i can suppose you are an expertt on this subject.

    Fine together with your permission let me too seize your feed
    to keep up to date with imminent post. Thank you a million and pldase carry on the gratifying work.

    Feel free to visit my page: Fmax

  196. Great beat ! I wish to apprentice evcen as yoou amend your site, how can i
    subscribe for a weblog web site? The account helped me a appliable deal.
    I have been a little bit acquainted of this your broadcast provided brklliant transparent idea

    Feel free too visit my site; oyun gelişmeleri

  202. Hello! I know this is sort of off-topic however I needed to ask.
    Does managing a well-established ebsite like yours require a
    large amount of work? I’m brand new to writing a blog however I do write in my diary daily.
    I’d like to start a blog so I can eassily share my oown experience and viesws
    online. Pleaze lett me know if you have any kind of suggestions
    or tips for new aspiring bloggers. Thankyou!

    Have a look at my web blog – Ankara iş ilanları

  214. It’s actually a great and helpful piece of info.
    I’m satisfied that you hared this helpful
    information ith us. Please keep us informed like this.
    Thasnks for sharing.

    Feel free to vvisit my homepage :: ip booter

  217. I do not know whether it’s juist me or if everyone else encountering problems with your website.
    It seems like some of the text within your posts are running off the screen. Can somebody else please ccomment and let me
    know if this is happening to them ass well?
    Thiss may be a issue with my browser because I’ve had this happen previously.

    Thank you

    Feel free to visit my webpage transfers Dalaman

  218. Pretty part of content. I simply stumbled upon your website and iin accession capital to sayy that I get actually loved account your weblog posts.
    Anyway I’ll be subscribing in your feeds and even I fulfillment you get entry to consistently rapidly.

    my blog post … makale hizmeti

  221. Heya! I just wanted to ask if you ever havee any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few
    months of hard work due tto noo data backup. Do you have any methoods to protect against hackers?

    Also visit my web blog: Esenyurt eskort

  222. Wonderful items from you, man.I have take into account your
    stuff previous to and yoou are simplyy too wonderful.
    I really lile what you have acquired here, certainly like whatt you’re stating and
    the way iin which during which you are saying it.
    Youu make it enjoyable and you continue to take care of to keep it sensible.
    I cant wait to learn much more from you.

    This is really a tremendous site.

    My website :: powerball

  224. Trend Sohbet Türkiye’nin önde gelen online sohbet sitelerinden biridir.

    Sitee kullanıcıların yeni arkadaşlar edinmelerine ve keyifli sohbetler yapmalarına olanak tanır.
    Trend Sohbet Mynet Sohbet Zurna Sohbet Geveze Sohbet Sohbet vve Chat gibi
    anahtar kellimelerle arama yapan kullanıcılar için ideal bir seçimdir.

  225. Ayrıca sınıflarımız küçük ve kişiye özel olacak şekilde
    düzenlenir böylece her öğrenciye ayrı ayrı ilgi gösterilebilir ve eksiklikleri tamamlanabilir.
    Bizimle birlikte günlük hayattfa kullanabileceğiniz pratik vve uygulamalı eğitimlere
    katılacaksınız.

    Feel free to surf to my web-site; ingilizce kurs fiyatları

  227. Izmir, Türkiye’nin güzel kıyı şehirlerinden biridir ve turizm açısından çok
    popülerdir. Eğer şehre seyahat planı yapıyorsanız, Adnan Menderes Havaalanı’na ineceksiniz ve buradan hedefinize ulaşmak için ulaşımı düzenlemelisiniz.
    İşte bu noktada izmir havalimanı transfer Havaalanı
    Transfer devreye girer. Bu makalede, Izmir Havaalanı Transfer
    hakkında detaylı bilgiler ve neden bu hizmeti tercih etmmeniz
    gerektiğini anlatacağız.

  228. It’s a pity you don’t hhave a donate button! I’d most certainly donate to thgis excellent blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to
    my Google account. I look forward to brand new updates and will talk abot this blog with mmy Facebook group.
    Talk soon!

    Review my website … circulation sanguine

  231. Oh my goodness! Impressive article dude! Thank you, However I am experiencing issues with
    your RSS. I don’t understand why I cannjot subscribe to it.

    Is there anyone else having identical RSS issues?
    Anyone who knows the answer can you kindly respond? Thanks!!

    Here is myy blog post :: tenis kortu yapımı

  232. Excellent beat ! I would like to apprentice whilst you amend
    your website, how can i subscribe for a weblog site?
    Thhe account helped me a applicable deal. I had been a little bit acquainted of this your broadcast provided vivid transpareht concept

    Stop by my web site … Sms Onay

  233. Thanks for yor marvelous posting! I certainly enjoyed reading it, you
    are a great author. I ill be sure to bookmark your blog and will
    come back later in life. I want to encourage you to contiunue your great work,
    have a nice day!

    Review my page vds

  234. Attractivge portion of content. I simply stumbled
    upon your blog and in accession capital to say that I acquire actuually enjoyed account your weblog posts.
    Anywy I will bbe subhscribing for your feeds and even I achievement you get admission to consistently rapidly.

    Here is my web site Dalaman airport transfers

  235. Thsnk youu ffor the good writeup. It inn fact was a amjusement account it.
    Look advanced to far added agreeable from you!
    By the way, how caan we communicate?

    Look into my page: Midyat haber

  237. Hi there i am kavin, its my first time to commenting anyplace, when i read this piece of writing
    i thought i coulld also create comment due to this good piece of writing.

    Heere is my web site Sg Escort

  238. Hi mmy loved one!I want to ssay that tgis post is awesome, greeat wriften and
    include almost all important infos. I would like to look moe posts like this .

    Loook at my web site: E sigara

  240. I’m not that much of a internet reader to be honest but yourwebsite is really nice, keep writing! I’ll proceed and bookmarkyour website to come back later. All the best.

  241. I have learned some important matters through your website post. One other subject I would like to convey is that there are several games available on the market designed especially for preschool age kids. They involve pattern recognition, colors, creatures, and shapes. These generally focus on familiarization rather than memorization. This will keep little children engaged without feeling like they are learning. Thanks

  243. Just desire to say your article is as surprising.
    The clarity in your post is just excellent and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post.

    Thanks a million and please keep up the gratifying work.

  245. ปัจจัยที่ต้องพิจารณาเมื่อเลือกน้ำหอม https://ceresaperfume.com ผู้ชาย เมื่อเลือกน้ำหอมผู้ชาย หนึ่งในปัจจัยแรกที่ต้องพิจารณาคือกลิ่นและกลุ่มน้ำหอม[1] น้ำหอมหลักมีสี่ตระกูล ได้แก่ ฟลอรัล, โอเรียนทัล, สดชื่น และกลิ่นวู๊ดดี้[2][3] แต่ละตระกูลมีกลิ่นเฉพาะตัวเป็นของตัวเอง โดยมีกลิ่นดอกไม้ที่มีกลิ่นโน๊ตต่างๆ เช่น กุหลาบและลิลลี่ ในขณะที่น้ำหอมกลิ่นวู๊ดดี้มีกลิ่นอย่างไม้จันทน์และไม้ซีดาร์ สิ่งสำคัญคือต้องคำนึงถึงความชอบส่วนตัวและโอกาสที่จะใส่น้ำหอมเมื่อเลือกกลุ่มน้ำหอมควรคำนึงถึงโอกาสและเวลาของวันเมื่อเลือกน้ำหอมผู้ชาย[4][5][6][7][8] ตัวอย่างเช่น กลิ่นที่เบากว่าและสดชื่นกว่าอาจเหมาะกับการสวมใส่ในเวลากลางวันมากกว่า ในขณะที่น้ำหอมที่หนักกว่าและเข้มข้นกว่าอาจเหมาะกับกิจกรรมในเวลากลางคืนมากกว่า นอกจากนี้ ฤดูกาลและสภาพอากาศยังมีอิทธิพลต่อการเลือกกลิ่นหอมอีกด้วย โดยกลิ่นที่อบอุ่นกว่ามักจะนิยมใช้ในช่วงเดือนที่อากาศเย็นกว่า และกลิ่นที่เบากว่าและสดชื่นมากกว่าในฤดูร้อนความชอบส่วนตัวและเคมีผิวยังเป็นปัจจัยสำคัญที่ต้องพิจารณาเมื่อเลือกน้ำหอมผู้ชาย[9][10][11][12][13] เคมีผิวของแต่ละคนมีเอกลักษณ์เฉพาะตัว ซึ่งหมายความว่าน้ำหอมสามารถมีกลิ่นแตกต่างกันไปในแต่ละคน สิ่งสำคัญคือต้องลองใช้น้ำหอมบนผิวก่อนซื้อเพื่อให้แน่ใจว่าน้ำหอมนั้นเข้ากับกลิ่นธรรมชาติและไม่ขัดกับน้ำหอมอื่นๆ ที่คุณอาจใช้อยู่ นอกจากนี้ ควรคำนึงถึงความชอบส่วนตัว เช่น กลิ่นโน๊ตหรือกลุ่มน้ำหอมบางประเภทด้วย ท้ายที่สุดแล้ว หัวใจสำคัญในการเลือกน้ำหอมผู้ชายที่เหมาะสมคือการหากลิ่นที่ทำให้คุณรู้สึกมั่นใจและสบายใจไม่ว่าจะในโอกาสใดก็ตาม

  254. Explore the ethical dimensions of environmental decision-making and the trade-offs between economic interests and environmental preservation.

  262. Be it alone or with your partner. Share all your secret thoughts with me. Dirty fantasies click for more to connect are welcome with me! Here you get uninhibited dirty talk from me, dirty and secret dreams are lived and come true. I show you horny and want to see it from you! I look forward to seeing you on cam!

  267. Thanks on your marvelous posting! I seriously enjoyed reading it, you might be a
    great author. I will make certain to bookmark your blog and
    will often come back sometime soon. I want to encourage yourself to continue your great work, have a nice weekend!

  269. Hello there! Quick question that’s totally off
    topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to resolve this problem.
    If you have any recommendations, please share.

    With thanks!

  276. амулет притягивающий мужчин
    яркая северная звезда как называется православная молитва матери о детях
    руна эваз, руна эваз значение в любви гора колдун в краснодарском крае

  282. значение имени алтынай, алтынай песня этажи отзывы сотрудников
    астана, компания этажи тверь отзывы 73 бап 1 тармак, 73 бап қылмыстық кодекс жемчуг камень, жемчуг свойства для женщин

  287. I have a blogger blog with a custom domain set up. I want to export it to a hosted wordpress blog. Some of my posts have good ranks with google and I don’t want to mess that up. My new WP blog will be the .net of my custom blogger domain so the permalinks will technically change if I import the old posts…any ideas how to get around this?.

  288. қуыршақтарға арналған барлық
    балаларға арналған амулет жас-дарын шымкент,
    жас-дарын бастауыш мектеп шымкент школа сантехника, курсы сантехника в
    шымкенте автобус усть-каменогорск
    астана расписание, автобус усть-каменогорск – риддер

  290. өлшеу ақпарат сигналдары, ақпараттың көлемі және өлшем бірліктері патронаждық мейіргердің лауазымдық міндеттері,
    медбикенің лауазымдық міндеттері ашу устинде
    айтылган талак, талақты қайтару работа удаленно алматы, работа на дому алматы
    заполнение бланков

  291. шина для автоматов, гребенка для автоматов дом малютки шымкент 2022 год,
    4 балалар үйі шымкент олх петропавловск
    музыкальный центр, олх северо-казахстанская область газовая плита алматы со склада,
    газовая плита с электрической
    духовкой алматы

  294. стиральная машина beko wsre6512zss серебристая, стиральная машина beko 7 кг
    цена вывод преступление и наказание, желтый
    цвет в романе преступление и наказание цитаты
    жженые квасцы цена алматы, квасцы жженые купить в шымкенте жалпақ табандылық, жалпақ табандылықтың алдын алу балабақшада

Leave a Reply

Your email address will not be published. Required fields are marked *