Pole vault team is over the top

SRHS pole vaulters include (from left) Olivia Mann, Jun Melchior, Ruby Melchior, Faith Heffron and coach Alan Mann. (photo by Robin Melchior)Â

Pole vault team is over the top

Track and field is a sport that hosts a diverse range of events, including distance, sprints, hurdles and throws. Among the most physically demanding of these events – and most dangerous – is pole vaulting.

Led by coach Alan Mann, the team at Scripps Ranch High School (SRHS) has achieved unprecedented success and continues to improve each year as Mann pushes the vaulters to new heights.

Mann – who has lived and worked in Scripps Ranch since 1977 – began as a pole vaulter himself, becoming a junior college All American and then going on to become the top vaulter at the University of Arizona. From there, he began vaulting for the Southern California Striders, where he trained for the Olympic Trials – and even coached for the University of Arizona before moving to San Diego.

Mann’s son, Drew, became interested in pole vaulting when he got to Scripps Ranch High, and, out of support, Mann “built [his] own pole vault facility in [his] backyard for Drew to practice.”

These efforts were not in vain, as Drew, taking after his father, became one of the best vaulters to ever come through SRHS. Breaking the school record 23 times in his final two seasons, Drew raised the record from 12 feet to 15 feet, 4 inches, a record that still stands today. Alan Mann became the pole vault coach at the school in 2003, for the four years that Drew was there, only to come back in 2018 to coach when his daughter, Olivia, decided she, too, wanted to pole vault.

“Coaching at SRHS has been no noble sacrifice on my part, since I have always loved vaulting,” Mann said, adding that he gets “great satisfaction and inspiration from working with the outstanding young people who show up to pole vault.”

Furthermore, this year’s vaulters were among SRHS’s best, as they “did a great job of showing up and improving, continually pushing themselves to get better.”

Mann explained, “Practice usually involved quite a bit of laughter and joking around … the casual nature of practice is appropriate, in my mind, because when jumping actually starts, it becomes much more serious.”

This practice structure has paid off for Scripps Ranch vaulters, particularly Jun Melchior, a newcomer to the team. He quickly became one of the best vaulters in the school’s history.

Melchior joined the team because, according to Mann, he “thought it looked fun,” and, “having exceptional athletic ability, very good speed, strong gymnastics skills and a fearless attitude, improved at a crazy pace.”

Jun ended up clearing 12 feet, 3 inches, and became the frosh county champion and only freshman qualifier for CIF. Jun’s story doesn’t end there, though – Jun’s sister, Ruby, vaulted as a freshman, but after a serious medical issue, was confined to a wheelchair and stayed on the team doing shotput.

“Getting to know Ruby, her parents and Jun and seeing their courage and commitment to transcend obstacles has been a real inspiration to the entire team, and to me especially,” Mann said.

From training for the Olympic trials to leading his son to the school record to continuing to coach vaulters at SRHS, Alan Mann has impacted and inspired many athletes over the years. For Mann, though, it is the athletes who inspire him.

“Athletes often appreciate the work coaches do to help them, but I don’t think they really appreciate the impact that they have on us as coaches,” he said. “Our student-athletes are truly inspiring and their efforts at participating in track will serve them well as they move forward in life.”

As for Mann’s favorite memories as a coach, he recalls the Mt. Carmel Invitational.

“After watching our vaulters jump and Ruby shotput, her family passed in front of me to leave, and Ruby, in her wheelchair, looked over, waved, and said, ‘thanks coach.’ From a coach’s perspective, it just doesn’t get any better,” Mann explained.

857 thoughts on “Pole vault team is over the top
  1. Original Women louis Vuitton Sale|Authentic Women louis Vuitton Sale|Cheap Louis Vuitton Handbags Factory Outlet Online Sales Kimono has just started the new year of 2021, and there is a wave of price increases for luxury goods. HERMERS, CELINE, and BOTTEGA VENETA all announced that they will increase their prices. Original Women louis Vuitton Sale|Authentic Women louis Vuitton Sale|Cheap Louis Vuitton Handbags Factory Outlet Online Sales also hurriedly followed up. The official announced a price increase on January 7.

  2. While serving as executive director, Wickersham allegedly opened a company under the name “Miss Florida” in December 2011 and used it to open a business account at Bank of America, all without notifying the Board of Directors of the Miss Florida Scholarship Program, according to the indictment. Cass and Company can assist you with all your household and domestic staffing needs. We maintain a large pool of professional candidates who provide a wide variety of services for your family and home. MaidPro Columbia is owned and managed by brothers Bryan and Randy Leasure, who opened their cleaning company to provide a service to families in the community while also creating job opportunities. They are especially proud to give each client some of their precious time back to pursue whatever it is they enjoy and are committed to improving the lives of every client. 8:00Am to 5:00Pm Monday through Friday We’ve talked to several homeowners who have used home cleaning services in the past, about what they see as the main advantages of contracting their housecleaning out to the pros. Don’t work at this company they don’t care about you and blame you for other people’s problems and when you try to explain anything to them they don’t listen and no matter how hard you work to keep there business going through a pandemic they have no respect for you we got no hazard pay while we in people personal homes cleaning the only thing they care about is getting money Click to see full answer. Besides, how much does it cost to have someone clean your house? ” + emptyMessage + ” Maid services charge $25 to $70 per hour per cleaner. Rates on the lower-end may apply if a team of maids clean the house together. Independent maids charge $15 to $40 per hour but typically are not licensed or insured. Most standard cleaning jobs take 3 to 5 hours.

  3. Dla graczy, którzy chcą przetestować kasyno czy Paysafecard automaty, ten system płatniczy stanie się doskonałym narzędziem. Jeśli wybrane przez gracza kasyno akceptuje Paysafecard, z pewnością warto spróbować swojego szczęścia, wpłacając środki za pomocą tego systemu. Jeśli chodzi o bonus od polecającego przyjaciela, należy zauważyć, że nie są one często spotykane dzisiaj na platformach hazardowych online PaysafeCard. Jeśli od czasu do czasu trafisz na jedną z nich, uważaj się za szczęściarza. Głównym celem tego typu bonusów jest ułatwienie procesu zaproszenia nowych graczy do kasyna online. Jeśli uda Ci się przekonać kogoś do zarejestrowania się na platformie hazardowej PaysafeCard, gdzie oferowana jest taka premia, zazwyczaj otrzymasz dodatkowe pieniądze, aby grać z nią -jako korzyść. Follow this publisher – current follower count:3 To był niesamowicie trudny rok dla Telltale, ponieważ pracowaliśmy nad skierowaniem firmy na nowy kurs. Niestety zabrakło nam czasu, próbując się tam dostać. Wydaliśmy w tym roku niektóre z naszych najlepszych treści i otrzymaliśmy ogromną liczbę pozytywnych opinii, ale ostatecznie nie przełożyło się to na sprzedaż. Z ciężkim sercem obserwujemy, jak nasi przyjaciele wychodzą dzisiaj, aby rozpowszechniać naszą markę opowiadania historii w branży gier. 1. Wypal obraz płyty lub zamontuj w wirtualnym napędzie 2. Zainstaluj 3. Przegraj z płyty zawartość katalogu TINYISO do katalogu z zainstalowaną grą 4. Graj World Poker Tour to rozbudowana wirtualna symulacja gry w pokera. Opisywany tytuł oparty jest na programie telewizyjnym The World Poker Tour, emitowanym przez zachodnią stację The Travel Channel. Kluczem do zwycięstwa jest tutaj pokonanie wszystkich rywali, zasiadających razem z nami przy stole do gry.

  4. Slot games are most definitely the star of the show at this casino, but they also have plenty of classic casino games up their sleeves too ensuring they tick the boxes of every player preference as well as varying budgets. If you just want a quick game on a few slots they provide everything you need in one place with fast access to games and easy and secure payments. Alternatively, if you prefer to settle in and enjoy a longer session enjoying some live dealer games, there are many options available to you. SlotJoint Casino utilizes the latest SSL encryption provided by GlobalSign and Norton. This ensures that any sensitive data, such as personal or financial information, transmitted to the casino will always stay confidential. Founded in 2015 as part of Northern Entertainment N.V. Casinos, Slotjoint Casino is an extremely modern platform with a touch of sophistication about it. Regulated by the Government of Curacao, has partnered with popular software providers such as Microgaming, NetEnt, Nyx, Play’n Go, and Betsoft to ensure that you get a wide selection of games. Please enter a valid email address. Unibet Poker The Poker Show Gifts for any interest. Designed and sold by artists. There is nothing worse than getting to the poker table ready for a long session, then realizing you only have 10% battery left on your phone of music device. It can ruin your mental state at the table and end disastrously. Every poker player should be carrying one around with them. Crypto Payments and Absolute Anonymity  You may also go for poker merchandise, such as t-shirts and hats showing how much they love the game. A good poker book which they can read to improve their skills and motivate themselves to do better is always a nice gift. Pick up a book like ‘Life’s A Gamble’ by the late Mike Sexton and you have a great book. ItВґs also worth remembering that, when you make a deposit at an online poker site with a cryptocurrency, the dollar value is what is credited to your account. It doesnВґt matter whether the price of Bitcoin subsequently increases or falls – your dollar value stays the same. Obviously, US poker sites are clearly hoping the price rises, or they would not be offering such great Xmas incentives!

  5. Stellen Sie sicher, dass Sie nach jeder Ziehung Ihre Lottozahlen prüfen – schließlich möchten Sie einen möglichen Gewinn auf keinen Fall verpassen. In der Vergangenheit hätte eine Millionengewinnerin aus dem Münsterland beinahe ihren Vier-Millionen-Gewinn nicht erhalten, da sie ihren Lottoschein verloren hatte und diesen so nicht mit den gezogenen Zahlen vergleichen konnte. Durch einen Zufall wurde Sie von Ihrer Lotto-Annahmestelle auf einen möglichen „Zentralgewinn“ hingewiesen. Ende gut, alles gut: Letztendlich fand die Spielerin ihren Lottoschein in einer Pfütze eines Supermarkt-Parkplatzes und konnte ihren Gewinn entgegennehmen. Hier finden Sie Informationen zu den Spielen, Teilnahmebedingungen und Gewinnwahrscheinlichkeiten, sowie detaillierte Spielanleitungen und aktuelle Gewinnzahlen und Quoten. Selbstverständlich haben Sie auch die Möglichkeit ganz bequem LOTTO online zu spielen. Entscheiden Sie sich für das Spiel Ihrer Wahl und laden Sie Ihren Schein. Ihre Tippabgabe ist vollkommen unkompliziert und absolut sicher. Die Promotion von Platincasino ist genau das Richtige für diejenigen, die kostenlos neue Slots spielen möchten. Das Glücksspielportal bietet allen neuen Spielern einen gratis Bonus von 20 FreeSpins nur für die Registrierung. Der Registrierungsprozess ist spielend einfach und schnell, nach einigen Minuten können Sie schon das Spiel starten. Hier gelten die Umsatzbedingungen von x75. Dafür hat man 14 Tage Zeit. Der maximale Einsatz beträgt 5€ und der maximale Gewinnbetrag ist 100 Euro. Entdecken Sie neue Casino Erfahrungen mit einem gratis Bonus von Platincasino! Allgemeine technische Trends, wie die zunehmende Bedeutung von Smartphones im Alltag, wirken sich ebenfalls auf das Erscheinungsbild moderner Online-Casinos 2022 aus. Jeder Casino-Anbieter optimiert mittlerweile seine alte oder neue Casino-Webseite für die mobile Nutzung via Handy oder Tablet. Angeboten werden Mobile Casinos in Form einer Casino-App, die heruntergeladen werden kann, oder das Lieblings-Casino kann einfach im Web-Browser des mobilen Endgeräts geöffnet werden und passt sich dann so perfekt der entsprechenden Bildschirmgröße an.

  6. What’s the difference between a mobile casino and a mobile slot app? A mobile casino is a website, while you’d download a mobile slot app directly to your phone to play slots on the go. While looking for a particular site, the first aspect players look for is the payment option. Pay by Phone is one of them and the most comfortable way to make transactions. Today, you will come across many Pay by Phone bill casino Canada to play your favorite game. Before you start, here is a handy list containing information, like the sites to play, how we rate a website, games, how the site works, fees, withdrawal and deposit limits, and many more things. This article has gone over the top ten reliable, legal, and safe online casinos that accept Canadian players. These sites offer generous promotions, a large selection of fair games, and a pleasant experience for players. The portfolio of promotions for existing and new customers provided by casinos is varied every now and then. If you want to learn if BetAmo currently offers No Deposit Bonuses you can check their site. Kaiser Slots Casino has taken their safety and security measures very seriously. They installed all the latest and best firewalls to protect their servers and your personal and financial data are kept safe due to the latest 128-bit SSL (Secure Socket Layer) encryption technology. They meet all the strict rules and regulations they need to due to their licenses they hold from the Malta Gaming Authority and the United Kingdom Gambling Commission (MGA and UKGC). All these measures make gambling and playing online casino games at Kaiser Slots Casino 100% safe and secure for you, our visitors. When you see an offer for a no deposit free spins bonus, you’re in for a treat. These are usually rare. As you’d expect by the name, players don’t need to make a deposit to get their free spins. Typically, a no deposit free spins bonus is part of a welcome package to entice new players to try out a casino. Usually, you’re required to register to claim the bonus. Some casinos require a bonus code or a promo code to activate the free spins bonus.

  7. Şeyda 💏 bizim türk erkekleri anca baksın,
    arayın bari bizde bir şeyler yapalım. Kuzenlerine Cinsel
    İlişkiye Nasıl Girilir Dersi Veriyor; Kuzenlerin hiç biri birbirinden sır saklamıyor aksine bütün özel hayatlarını paylaşıyorlardı, kızların erkek kuzenlerine;
    “yeni erkek arkadaşlarımız bizimle cinsel ilişkiye.

  8. Büyük memeli sarışın anneciği genç kız sikiyor. 321 görüntüleme ; 48,0% 23:
    16 Tamamen doğal 40 FFF memeli kız sikişi.
    83 görüntüleme ; 50,0% 31:24 Büyük popolu sikiş, sakso.


  9. Casino Bonus Listesi 2022. Rollover gereksinimleri her iki bonus
    türü için de aynıdır, bu kişiden bir ada kiralar.

    Ancak, alan ödeme yüzdesi onu inşa eder ve binlerce
    “gerçek” kilometre ile ayrılabilmelerine rağmen. Kuponların faizleri yıllık basit faiz olarak ifade
    edilir, şirket çalışanları. Güvenilirlik basit görünebilir, paris
    casino sanki çalışıyormuş gibi.

  10. Хубавата новина за всички покер фенове е, че те, подобно на спортните запалянковци и казино любителите, също няма да останат пренебрегнати от сайтовете за залози. Всеки реномиран бранд ще предложи страхотни промоции не само на новорегистриралите се клиенти, но и на редовните си играчи. Ето само част от възможните покер оферти, от които може да се възползвате: Има много причини да играете покер и всички те са валидни. Някои играят заради хазарта, някои играят заради социалния аспект, някои играят, за да печелят пари, а някои играят заради изключително дълбоката стратегия на играта. Ако попадате в последните две категории, тогава това ще бъде за вас! За съжаление, повечето топ казина в България не поддържат опцията СМС депозит. И все пак има едно лицензирано казино в страната, което предлага този вид плащане – Winbet. Този сайт приема парични депозит от А1 абонати, които са на сметка. След като влезете в света на онлайн хазарта, ще откриете изобилие от привлекателни възможности на множество сайтове. Ако не харесвате онлайн казино игрите, предлагани от конкретен уебсайт, можете просто да преминете към друг.

  11. Όχι, πάντως, ότι περισσεύουν τα σημαντικά παιχνίδια, καθώς το βράδυ παίζεται ο μεγάλος τελικός του Κόπα Άφρικα! Μπορεί να έχει ρίξει το βάρος στο ποδοσφαιρικό στοίχημα, όμως και το Netbet μπάσκετ δεν θα μπορούσε να υστερεί σε κανένα σημείο. Εναλλακτικά χάντικαπ, προβάδισμα νίκης (7way), εναλλακτικά σύνολα πόντων βρίσκονται σε πρώτο πλάνο, ενώ δεν λείπουν και ειδικές αγορές για παίκτες, ειδικά όταν πρόκειται για την Ευρωλίγκα & το ΝΒΑ.φορολογουνται-τα-κερδη-απο-το-στοιχημα document.write(”); ROTHERHAM UNITED WEST BROMWICH ALBION To pamestoixima live καλύπτει όλα τα δημοφιλή αθλήματα , ενώ προσφέρει κατά μέσο όρο 100+ live στοιχήματα στα κορυφαία αθλητικά γεγονότα. Τέλος τόσο η novibet όσο και η winmasters προσφέρουν πληθώρα live betting επιλογών και ευκαιρίες για ζωντανό στοίχημα στην διάρκεια των αγώνων. Μπορεί οι στοιχηματικές εταιρίες στο ίντερνετ να αποτελούν πλέον την πρώτη επιλογή για στοίχημα, το Πάμε Στοίχημα κουπόνι ΟΠΑΠ όμως παραμένει… αγαπημένη συνήθεια. Ουσιαστικά, οι περισσότεροι από εμάς μέσω του ΟΠΑΠ κουπονιού μάθαμε πως να παίζουμε.

  12. เราใช้คุกกี้เพื่อพัฒนาประสิทธิภาพ และประสบการณ์ที่ดีในการใช้เว็บไซต์ของคุณ คุณสามารถศึกษารายละเอียดได้ที่ นโยบายความเป็นส่วนตัว คลิกที่นี่เพื่อ สมัครเครดิตฟรีทันทีไม่ต้องฝาก Home » Editorial     ธนาคารกรุงเทพ จำกัด (มหาชน) (“ธนาคาร”) ให้ความสำคัญในการคุ้มครองข้อมูลส่วนบุคคลของท่านและการปฏิบัติตามกฎหมายและกฎเกณฑ์ที่เกี่ยวข้อง ธนาคารจึงจัดทำหนังสือนี้ เพื่อแจ้งให้ท่านทราบถึงการคุ้มครองข้อมูลส่วนบุคคลและสิทธิของเจ้าของข้อมูลส่วนบุคคล
    Baccarat 168 VIP เป็นเกมคาสิโนรูปแบบใหม่ที่ใช้กฎเดียวกันกับบาคาร่าแบบดั้งเดิม เกมดังกล่าวได้รับการออกแบบมาให้สนุกกว่าบาคาร่าแบบเดิมๆ ซึ่งหมายความว่าคุณมีแนวโน้มที่จะอยากเล่นมันอีกในอนาคต บาคาร่า 168vip เป็นเกมที่เล่นตั้งแต่ศตวรรษที่ 18 เดิมทีเล่นในคาสิโน แต่ตอนนี้ยังมีให้บริการออนไลน์ ผู้เล่นบาคาร่าสามารถเล่นได้ครั้งละสามมือ โดยแต่ละมือจะมีไพ่สองใบ จากนั้นผู้เล่นจะต้องวางเดิมพันเพิ่มเติมซึ่งพวกเขาเชื่อว่าจะชนะ

  13. drug information and news for professionals and consumers. What side effects can this medication cause? can you buy cheap nexium without prescription
    Everything what you want to know about pills. Get here.

  14. Comprehensive side effect and adverse reaction information. safe and effective drugs are available. where can i buy cheap nexium price
    Some are medicines that help people when doctors prescribe. Comprehensive side effect and adverse reaction information.

  15. Definitive journal of drugs and therapeutics. Read information now.
    buy zithromax
    What side effects can this medication cause? drug information and news for professionals and consumers.

  16. Get warning information here. Everything what you want to know about pills. generic tadalafil 10mg
    Commonly Used Drugs Charts. Comprehensive side effect and adverse reaction information.

  17. Researchers are exploring the potential benefits of stem cell therapy for ED. Stem cells have the potential to promote tissue regeneration and improve erectile function by enhancing blood flow and revitalizing damaged tissues.

    viagra 25 mg viagra daily dosage

  18. Приучайте себя мыслить конкретно.

    «Работа над собой», «Улучшение себя», «Искоренение своих недостатков» — слова красивые, но обычно за ними ничего не стоит. И тот, кто такими словами пользуется, чаще всего топчется на одном месте.

    «Вставайте, граф! Вас ждут великие дела!», «Утро начинается с зарядки», «Встал — убрал постель», «Вышел из дома — расправил плечи» — вещи простые и конкретные. И польза от таких мыслей, дельных распоряжений самому себе, — большая.

  19. Хостинг сайтов|Лучшие варианты хостинга|Хостинг сайтов: выбор специалистов|Надежный хостинг сайтов|Как выбрать хороший хостинг|Хостинг сайтов: какой выбрать?|Оптимальный хостинг для сайта|Хостинг сайтов: рекомендации|Лучший выбор хостинга для сайта|Хостинг сайтов: секреты выбора|Надежный хостинг для сайта|Хостинг сайтов: как не ошибиться с выбором|Выбирайте хостинг сайтов с умом|Лучшие хостинги для сайтов|Какой хостинг выбрать для успешного сайта?|Оптимальный хостинг для вашего сайта|Хостинг сайтов: важные критерии выбора|Выбор хостинга для сайта: советы профессионалов|Надежный хостинг для развития сайта|Хостинг сайтов: лучший партнер для вашего сайта|Как выбрать хостинг, который подойдет именно вам?
    Виртуальный хостинг Беларусь

  20. Ivermectin’s impact on community health, especially through interventions like mass drug administration of stromectol online pharmacy, illustrates the potential of pharmaceuticals to transform entire communities. By reducing the burden of parasitic diseases, these programs not only improve health outcomes but also contribute to socio-economic development, demonstrating the profound ripple effects of targeted health interventions.

  21. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much.
    I hope to give something back and help others like
    you helped me.

Leave a Reply

Your email address will not be published. Required fields are marked *